It's a good day to graduate from physical therapy.
My physical therapist started easy on me a few weeks ago when I was in the most pain but then hit me with much harder strengthening exercises. I've done them multiple times each day. Now I can do stairs again, pivot to get in and out of cars, and sit down and stand up with little pain. Today she put me through a super challenging physical therapy session, and she thinks I'm ready to work on my own for the next 8 weeks using the many exercises in the 5 packets she's given me in our time together.
