Thursday, March 27, 2025

GERD and Sunhats

A friend makes macarons as a side business, and I ordered some last week. They were absolutely beautiful and a delicious last indulgence. 

I've been working through dietary restrictions this week and figuring out what I can eat on a combined acid reflux diet and low Fodmap diet. With time I think it will be less intimidating. 

GERD hit me last Thursday as I ate at a restaurant, and then again Sunday night. Today it got me again, along with a giant migraine. The migraine has now calmed, but my stomach is still big and painful.

Dan was so happy this week when I asked him to lend me one of his sunhats I make fun of. I've humbled myself and crossed over to wearing ridiculous but protective hats. I'm shopping for more sunhats online. I should have started better sun protection 30 years ago, but I'm all in now.